HAWAII-HOT
My Dietary Goals
Everyone has a different way of maintaining a healthy diet. Here are some of my basic dietary values (DV), common knowledge, goals and scientific theories. In other words, the plants I’d like to eat regularly, from my garden, grocery store or farmers market.
by Curtis Ingram Jr
Fruit
Papaya
OJ
Cantaloupe
Mango
Pineapple
Lemon
Lime
Black Cherry ext. B. Jensen
Strawberries
Raspberries
Black Berries
Watermelon
Pomegranate
Plum /Prune
Apricot
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Nuts
Peanuts
Pecans
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Veggies
Tomato
Garlic
Seaweed
Cabbage
Aloe Vera
Cucumber
Squash
Onion (White, Red, Green)
Bell Peppers
Olives
Corn
Mushroom
Broccoli
Sprouts
Zucchini
Celery
Carrots
Collared Greens
Okra
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Roots
French Fries
Sweet Potato
Yuka
Yam
Ginger
Leafy Greens
Baby Spinach,
Green Leaf Lettuce,
Mizuna,
Tango,
Green Oak,
Green Chard,
Arugula,
Red Leaf Lettuce,
Lolla Rose,
Ridiccio,
Red Chard,
Red Oak,
Kale,
Cabbage,
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Sugars:
Cane
Honey
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Grain
Cereal: Total Bran
Rice
Faro
Quinoa
Barley
Wheat/flour/Bread/Pasta/Tortilla
Oatmeal
Corn Meal
Coconut
Beans:
Lentil
Black Eye
Refried Bean (pinto/black)
Green Beans
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Oils
Canola
Coconut
Olive
Sesame Seed
Herbs and Spices
Curry
Cumin
Paprika
Celery Seed
Salt
Pepper
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I left spaces, please add your own twist to it. Remember, these are my food goals, you can add or subtract to tailor your food goals.
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Quick checklist of what I look for in my Daily Value (DV)
such as Vitamins, Minerals, Protein, Sugar, Salt, Dietary Fiber.
By Curtis Ingram Jr
A: Papaya, Carrots, Cabbage
B1: Beans,
B: Green Veggie
B3: Veggie, bananas, Peanut
B6: Nuts, Beans
B12: Meat, Dairy
C: Fruits
Calcium
Chromium
D: Sun light
E: Bananas, Beans, Greens, Wheat germ oil.
Folic Acid:
K: Greens, Turnip, Beans, Tomatoes
Iodine:
Iron:
Magnesium:
Potassium:
Selenium:
Zinc:
Saturated and Trans Fat:
Sodium:
Dietary Fiber:
Sugar:
Protein: